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Postpartum Wellness Sessions

I offer Postpartum Wellness Sessions as a ‘wellness happy hour’ to encourage busy moms to receive swift and actionable support during this most transformative and challenging time.

During our time together we will assess your current stressors and develop a self-care wellness plan to address your emotional, mental, physical and spiritual wellbeing.

We will also address any concerns, questions and symptoms you may be experiencing related to Perinatal Mood Disorders (including Postpartum Depression & Postpartum Anxiety).

I know therapy can feel like an overwhelming commitment during the postpartum season. I also know how stressful, confusing and exhausting motherhood can be. You don’t have to suffer through it.

Pregnancy and motherhood opens us up mentally, emotionally, and physically. As we open to the transformative forces within us we have the opportunity to heal and grow like no other time in our life.

I have developed Postpartum Wellness Sessions to offer you a sacred space to address your concerns, fears, hopes and goals in motherhood. Will we be be able to address every single thing you are going through in one session? Nope. This offering will provide you with a plan for next steps in your journey along with simple and easy to implement nourishing self-care practices so you can thrive in motherhood.

Postpartum Wellness Sessions are also beneficial for pregnant mamas, to asses self-care in pregnancy as well as develop a postpartum wellness plan. 

Logistics

Sessions are 75 minutes in length (equivalent to 1.5 therapy sessions)

Cost: $180

Location: I see clients in person in El Dorado Hills every week and in person in San Francisco every other month. I work with individuals outside of Northern California online via secure video conferencing.

Please Email, call or text: 916.467.9539 to schedule your session or request additional information.

You can find out more about how I work with pregnancy and the postpartum period here.

I look forward to working with you!

-Kim